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Caffeine: 10 Remarkable Reasons for you to Take Caffeine Everyday

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Let’s talk About Caffeine!

Caffeine is always a controversial topic, good or bad, right or wrong, how much to take, when to consume, with or without milk, a lot of questions right? Let’s just answer it all. Starting from all the advantages, caffeine is a really good thing to consume, it helps you burn calories, and it helps you stay active. This energy is provided to you by burning the extra calories you have.

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There is a study which reported that the risk of depression in caffeine consumers is 13% less. And one more study in addition, found that 2 – 3 cups of caffeinated drink a day lowered the risk of suicide up to 45%. You might have even herd of gym goers taking caffeinated drink pre workout, so caffeine targets your overall physical and mental health.

Coming to the disadvantages, the primary bad you are going to encounter from caffeine is the quantity. It’s very much safe to take up to 300mg of caffeine a day either with or without milk. But I would suggest you to go for non-diary caffeine as a lot of us are lactose intolerant and even you see a lot of studies say milk is not for us. Thats obviously true, our body lacks the enzyme which digests milk and consuming milk leads to a lot of hormonal imbalances in women, so it’s better to go for a non-diary version.

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If consumed excess, you may go through acid reflux or acidity or sleepless nights, this may even get worse depending on the quantity and frequency of intake.

1. You Could Live Longer

As discussed above, caffeine targets both your mental and physical wellbeing. Certain larger and longer studies have shown than, people who consume coffee are less likely to die during the study period. A study in which people consumed 4-5 cups of coffee per day showed 12% to 16% lowered risk of early death, though I would never suggest you do that.

Let’s talk practically, in another study where people consumed 1 cup of coffee per day showed 5-6% reduced risk of early death. Please make sure to notice the words “early death” in the above lines. Coffee has proved only to lower the risk of early death, it’s not that you are already 85+ and drinking 5 cups of coffee everyday hoping for your time to get delayed!

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I would suggest, if you are above 65, not to or reduce the intake of caffeine in any ways. Caffeine basically has this property of stimulating the nervous system, this is why basically you are more active and energetic and can even work late nights.

In adults above 65 years, studies proved that it takes 33% more time to metabolize caffeine, which basically keeps your stimulation longer i.e. overstimulation of nervous system, which may make it very hard you to have quality sleep. So, it’s very much good to reduce or stop your caffeine intake once you are near or above 65.

2. You will Feel Lighter and Energetic

It’s actually your brain and nervous system playing in background, but remember it is going to be temporary. Caffeine block certain receptor in your brain which works on your sleep, memory, learning, arousal etc., by slowing down your brain activity and putting you down on a good sleep or in a relaxed condition.

However, when these receptors are blocked by caffeine, the neurotransmitters are affected, and the dizziness is taken away and replaced by alertness.

3. There are Very Less Chances for you to Develop Heart Failure

According to American College of Cardiology, “Having two to three cups of coffee a day was associated with the greatest benefit, translating to a 10%-15% lower risk of developing coronary heart disease, heart failure, a heart rhythm problem, or dying for any reason.”

In a study conducted by European Journal of Preventive Cardiology, researchers found that, people who had 2-3 cups of coffee each day had lowered risk of any cardiovascular disease and early death than those who avoid drinking coffee. It also showed to lower the risk of irregular heartbeat among coffee drinkers, but decaffeinated coffee consumers didn’t show any results. So, it’s not about the coffee here, it’s all about the caffeine present in the coffee.

4. You may get a Short-Term Memory Boost

There is a hormone in our body called Adenosine, which is also a neurotransmitter. This binds to the receptor of our brain whenever we need rest, it just signals our brain. Caffeine basically goes there and block all the receptors, which only when bound by adenosine gets activated and addresses us to sleep or take rest.

There is also sugar present in any forms of caffeinated drink you take, if it is a tinned drink, the more sugar you are going to have. This may also add up the energy along with that you get from caffeine.

As a result, the fatigue just lifts temporarily, and you feel more energetic and lighter. This may last anywhere between 15 minutes to 2 hours depending on your tolerance towards caffeine (regular caffeine consumption can lead to tolerance).

Sometimes you may feel tired even after consuming a lot of coffee or other caffeinated drinks, this may be because of the natural energy dip going on there. Because our bodies go through these dips naturally during some part of the day. This may also be because of the sleep dept you have, so make sure to sleep for at least 6 hours a day if you are very busy.

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5. Your Body will Process Sugar Way Faster

Type 2 diabetes is a chronic condition where your body finds it harder to process the glucose present in your food or the direct sugars you take because of 2 reasons. Pancreas, the organ which produces insulin does not produce enough because of age factor or our cells had become insulin resistant.

Regular consumption of caffeinated drinks had proved to reduce the risk of this type 2 diabetes. The anti-inflammatory property of coffee seems to the main reason behind it.

6. A Healthy Liver

Not only liver, but caffeine also helps in healthy kidneys by making them produce healthy amount of enzymes every time. Coffee contains a lot of antioxidants which helps our liver to break down glucose reducing the risk of fatty liver (glucose when not broken down is converted to fat and stored in fat cells coating our liver).

There is also anti-inflammatory effect along with autophagy going on. Coffee stimulated autophagy, where damaged parts of cells are removed which helps our cells to maintain its structure and live longer.

7. Promotes Weight Management

Remember, this only happens when you reduce milk in your diet and take drinks like 0 calories caffeinated drinks or black coffee and you also should cut down on sugar.

A cup (240ml) of coffee contains only 2 calories! Caffeine can naturally boost metabolism giving you that feeling of being light and makes you do more work or to workout better, thus you burn more calories.

Caffeine also increases your Resting Metabolic Rate (RMR), which is the rate at which you burn your calories while at rest, yes! siting or laying still. However, to be honest, for this to workout you will need more cups of coffee like about 5 to 7 and that’s of course not healthy.

8. A Faster Brain

We have already seen the reasons behind caffeine giving you high alertness, making you feel lighter and more energetic. The same reasons go for a faster brain. Along with this a healthy brain is also accomplished by achieving a stable blood brain barrier.

Caffeine increases serotonin and acetylcholine and the polyphenol micronutrients in coffee may prevent tissue damage and blood vessel blockage. Trigonelline, is a compound present in coffee beans which may activate antioxidants leading to heathy blood vessels.

9. Lowers your Risk of Depression

Psychology Today says, “Studies reviewed in a meta-analysis suggest that there is an eight percent reduced risk of developing depression per average cup of caffeinated coffee consumed per day.” Basically, in people undergoing depression, there is inflammation of nerve cells in their brain which can be reduced by 3 components present in coffee called, chlorogenic acid, ferulic acid, and caffeic acid.

10. Your Urinary System will be Clear

Caffeine is a diuretic, meaning it will increase the urine production. So, the kidneys work properly keeping the complete urinary system clear and busy. But this can worsen if you lack liquid in your diet, to compensate the water loss, you should drink more water even if you have had just one cup of caffeinated drink a day.

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