Hormonal Imbalance: Proven Home Remedies | Glow Regime

Introduction

There are a lot of glands present in our endocrine system, here hormones are basically the chemicals produced by them and released into our blood stream. If there is too much or too little, some sort of imbalance happening in their concentration in our blood, it is called hormonal Imbalance.

It can be especially estrogen and progesterone in females and testosterone in males. Common symptoms include weight changes, irregular periods, lower sex drive, acne especially in your jaw line, symptoms depend usually on the hormone which went out of balance. so, let’s discuss the symptoms first in detail and its home remedy alongside.

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Symptoms in Femals

In women, as said, 2 common hormones are estrogen and progesterone. if these gets out of balance it may cause,

• Mood swings
• Irregular periods
• Constipation
• Excessive abdominal pain during menstruation
• Depressed mood
• Insomnia
• Skin rashes
• Weight gain or loss

Symptoms in Males

When men have imbalanced testosterone levels, their typical symptoms include,

• Decreased sex drive
• Hair thinning and loss
• Loss of muscle, slight weight loss
• Chest tenderness
• Erectile dysfunction

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Acne in Male and Female

Acne can occur in both males and females,

• In males, only testosterone imbalance is going to cause acne since it causes, excessive sebum production in sebaceous glands present on skin.
• In females, estrogen is present in all girls when gets imbalanced causes acne as pores get clogged by excess sebum.
• Pregnancy related acne is caused mostly because of progesterone imbalance
• These are post-menopausal acne which may be due to the imbalances in estrogen and progesterone levels.
• Acne can occur because of PCOS or PCOD and even in some cases related to insulin imbalances. So, upon severe symptoms it is advised to consult your doctor.

Home Remedies

Excercising

The major cause of hormonal imbalance is obesity, which is caused by overeating. Regular exercising will help phenomenally in reducing your cravings and cuts out your overeating. This can be done by both men and women. it even helps in maintaining your insulin levels.

Just go for a simple 30-minute cardio or strength training depending on your preferences and include a warmup compulsory before starting your workout. Let me give you a sample workout plan,

1. Warm up – 5 minutes
2. Squats – 12 reps & 2 sets
3. Lift Weight like 3 to 4 kg on each hand separately – 12 reps & 2 sets or work with resistance bands
4. Inclined mountain climbers – 25 rep & 1 set
5. Do a speed walk for the rest of the time you have

Do not consume whey protein, if you are a beginner and has just now tasted working out. Because that is not really needed for you and the casein present in whey may further imbalance your hormones. Instead go for natural proteins like, tofu, lentils, eggs, chicken etc.,

Stop Whites

All whites including sugar, milk products and maida (refined wheat flour) can cause you hormonal imbalance, you can take curd or flavored yogurts if you are a vegetarian and need protein. Try avoiding panner instead opt for similar things from other nut milks.

Also here is a tip for all gym goers having or thinking of changing your normal cow milk to any other nut or lentil milk.

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It is better advised to go for nut milk rather than those from lentils because, lentils are mostly of starch and its milk is of course a bowl of starch. whereas nuts have good proportion of healthy fats and protein, so it is better to go for almond or walnut milk.

Infused Water

Infused waters are a great option not only for people with hormonal imbalance but also for those who want to lose weight or for those who gets tired easily or even if you cannot reach your water goal every day. Just start drinking it and you will feel the bliss.

What to infuse? Go for berries and citrus fruits, both of these are a lot of time proved to balance your hormones. Other than these you can start taking apple and avocados in your salads or smoothies. Just these 3 things mentioned above, when followed will help you see miraculous results.

Flax Seeds

Flax seeds contain a compound called lignans which help greatly in regulating hormones. They are also considered to be a great source of omega 3 fatty acids which are known to help balance hormones.

You can add flax seeds in almost all dishes after they are cooked and ready to serve and can also be added in your smoothies, overnight oats, salads and shakes. Flax seeds can also be used while baking, once incorporated in your diet, monitor the changes you feel as this can help you track your hormones.

Ashwagandha Water

Ashwagandha is a great product, especially if you are a young woman dealing with estrogen imbalance. Primary symptoms include irregular periods and lower abdominal pain. Soak Ashwagandha in drinking water overnight, preferably in clay pots and drink it in the morning.

If you have access only to powder, add a quarter tablespoon powder to a bottle of 1 liter water, shake well, leave it for an hour and drink it regularly.

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Avoid Soy

Soy products has been proved to increase your estrogen levels, so a normal woman can take it thrice a week and a normal men can take once in a week. But if you are suffering from hormonal imbalance, it is better to completely avoid soy or to minimize it as far as possible.

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