Green Coffee vs Green Tea: Which is Better for Your Weight Loss | Glow Regime

If you are a person who is concerned more on managing or losing some kilograms who must have come across this green coffee and green tea. Basically, they both help in increasing your metabolism and several other important factors which aids in weight loss.

Let’s see which will suit you comparing both their advantages and disadvantages in detail.

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GREEN COFFEE:

Advantages

• Green coffee basically has high chlorogenic acid content, this acid is naturally found in apples, pears, tomatoes, berries etc., This natural acid helps in regulating blood sugar levels, but this can also turn into a disadvantage which we will discuss later.
• Immediate energy boost as compared to green tea

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• Regulates fat absorption and boosts body’s overall metabolism.
• Coming to CAFFEINE content, green coffee has higher caffeine content than green tea.
• Energy expenditure and fat burning during exercise is enhanced during exercise or workouts
• Green coffee is rich in antioxidants and reduce blood pressure.
• This is a great option to suppress your appetite if you are in a weight loss goal.

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Disadvantages

• The advantage of having high caffeine can also become a disadvantage is the consumption exceeds recommended daily amount as this can cause jitters, I personally found out that I am sensitive to green coffee especially when taken in empty stomach early morning which drastically reduced my blood sugar levels causing me jitters.
• If taken after sunset, this can interfere with sleep cycle.
• Green coffee is more expensive than regular roasted coffee.
• The main point here can be, that some people can be sensitive to green coffee that they can get stomach upset. So, make sure to have it minimal initially to check if you are ok with green coffee before getting into the recommended daily amount.

GREEN TEA

Advantages

• EGCG (Epigallocatechin Gallate) is found in green tea, which is a natural plant-based antioxidant, this greatly helps in reducing inflammation and boosts metabolism.
• Boosting metabolism helps burn more fat than usual during exercise.
• L-theanine Content in green tea promotes relaxation in your muscles and nerves without getting you drowsy.
• Do not drastically and immediately reduce blood sugar levels, so just focused energy without jitters.
• Reduces stress, trust me, stress can be the biggest culprit for you not reducing weight or behind you gaining weight.
• EGCG also helps in better brain and heart function.
• More affordable and widely available compared to green coffee.
• Better for sensitive people as green tea has lower caffeine content and as said, no drastic changes in blood glucose levels.

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Disadvantages

• Lower immediate energy boost as compared to green coffee
• Green tea has significantly higher levels of tannins and polyphenols, these bind with iron molecules, making them insoluble hence preventing their absorption in intestines. Primarily affects plant-based iron than animal based.
• This problem can be reduced by checking the timing in which you take your tea, take it 1-2 hours after your meal (not with meals). Have green tea at least 1 hour before having iron rich foods.
• Subtle results, hence, it takes longer to notice.

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Consumption Tips

• Do not add sugar or any kind of artificial sweeteners
• Check your water levels, stay hydrated throughout the day.
• Do not exceed recommended daily amounts.
• Be consistent with consumption.

• Just relying solely on these beverages cannot aid in weight loss until combined with proper balanced diet and workouts.

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Who Should Take What?

Green coffee can be taken by someone who is more used to green tea, heavy workouts and strength training, means who has more tolerance to caffeine and people who have less sensitive gut.

Green tea would be great if you are a beginner in this field, just started working out and gymming, or someone who is not used to regular caffeine intake.

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