Complete South Indian Weight loss Diet Plan #Vegetarian

Glow Regime now presents you with sample weight loss diet plan exclusively for our vegetarian friends! Yeah, following a vegetarian diet is difficult since finding natural protein sources is hard and if you take required proteins via natural sources, there are a lot of chances that you may go high on carbs. Being vegetarian, you should be highly conscious on your diet if you are on a weight loss journey. We heard you! to give you a idea on diet, here is a sample weight loss plan.

This plan is designed and calorie calculated for a weight group of 70 to 85 kgs (unisex), it will be very useful if you are a beginner and want to start your weight loss journey without any protein powders. Using a good protein powder is not a sin, it will help you even more to reach your destination quick. But, for those who have budget constrains, this diet is going to be a boon. Remember, it is not mandatory for you to be very strict on your diet, going 150 to 200 cal less or more than the previous day is a normal thing.

SAMPLE WEIGHT LOSS DIET PLAN FOR VEGETARIANS

Monday – Thursday

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY
Early Morning	Green Tea – 100ml	Black Coffee – 100ml	Green Tea – 100ml	Black Coffee – 100ml
Breakfast	Idli – 3 Nos Sambar – 70gm Raw Carrot – 50gm	Ragi Dosa – 2 Nos Sambar – 70gm Cucumber – 100gm	Oats Porridge – 150ml Banana – 100gms	Phulka / Chappati – 2 Nos Panner Masala – 100gm
Mid Morning	Apple – 100gm	Banana – 100gm	ABC Juice – 100ml	Raw Carrot – 100gm
Lunch	Rice – 150gm Sambar/Rasam Soya Chunks – 50gm	Mixed Veg Rice – 200gm Curd – 150gm	Rice + Rasam – 150gms Soya Chunks – 50gms	Dal Rasam – 200gm Curd – 150gm
Evening	Boiled Green Gram – 150gm	Boiled Green Peas – 100gm	Boiled Channa – 100gm	Boiled Rajma – 100gm
Dinner	Chappati – 2 Nos Panner Masala – 100gm	Idli – 2 Nos Panner Masala – 100gm	Vermicelli – 150gm Mixed Vegetables – 100gm	Wheat Rava Upma – 150gm Vegetables – 100gm
Bed Time	Milk – 150ml	Almonds – 4 Nos Raisins – 5 Nos	Milk – 150ml	Banana – 100gm

SOME EYE OPENING TIPS

1. Never ever skip your breakfast, it may make your health worse, learn why?
2. A decent plant based protein powders are not only for body builders and weight trainers, they can also be consumed by every other normal people as our Indian diet lacks a lot of protein.
3. Excercises are not only ment to do in the mornings, they can be done during any time of the day, just make sure you do it atleast 3 hrs post meal.
4. Do not starve to loose weight, weight loss can be done with proper diets and simple excercises. For customized diet plans and excercises contact GlowRegime Fitify.
5. If you feel sore, then you have been trained the right way.
6. It’s actually a myth that women bulk up like men, when they workout a lot. Only the muscles that get firm and taut. Wondering how the female body builders look the same! It only happens if you take external hormonal injections.

Friday – Sunday

TIME	FRIDAY	SATURDAY	SUNDAY
Early Morning	Green Tea – 100ml	Black Coffee – 100ml	Green Tea – 100ml
Breakfast	Idli – 2 Nos Sambar – 70gm Raw Carrot – 50gm	Oats – 50gm + Milk – 100ml	Chappathi – 2 Nos Any Masala – 50gm Raw Carrot – 50gm
Mid Morning	Apple – 100gm	Cucumber – 100gm	Ash Gaurd Juice – 150ml
Lunch	Rice – 150gm Sambar – 70gm Soya Chunks – 70gm	Veg Pulao – 200gm Curd – 70gm	Mushroom Briyani – 200gm
Evening	Boiled Green Gram – 100gm	Boiled Channa – 100gm	Boiled Rajma – 100gm
Dinner	Chappati – 2 Nos Panner Masala – 100gm	Ragi Dosa – 2 Nos Sambar – 50gm Raw Carrot – 50gm	Idli – 2 Nos Sambar – 50gm
Bed Time	Raisins – 5 Nos Walnuts – 3 Nos Almonds – 4 Nos	Banana – 100gm	Milk – 150ml



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