Fitness
Top 10 High Veg Protein Foods for Your Diet | Glow Regime
Incorporating protein in our diet is a very important when we are especially in a weight loss or muscle building motive. Meat equals protein, all sort of animal derived food has protein in it especially some parts like chicken breast is full of protein.
Brilliant Oil Alternatives – Weight Loss Diet
For those who fear to take these oils in their food, I have brilliant oil alternatives in hand which are more natural and healthier options, most diet influencers and coaches fail to say you. Let's get started.
10 Best Whey Protein Powders of 2023 | Workout Diet | Glow Regime
10 Best Whey Protein Powders for your Workout Diet | Glow Regime GLOW REGIME is reader-supported. When you buy through links in our site we may get an affiliate commission. What is a Whey Protein? Whey protein simply means milk protein, which is taken alongside resistence workouts to increase the protein synthesis in our body. This is just the pure extracted form of milk protein. The more protein you put from outside the more your muscle protein is to build, but remember, your consumption of whey protein should be within standards considering your weight, BMI, amount of resistence workout you do, your diet etc., Generally 20 to 40 grams of serving…
Easy Ways To Get Into Shape | 3 Body Types | Glow Regime
How To Get into shape? | body type | way of training | dietary management | glow regime How To Get into shape? Getting into a shape in a month is possible, but it should be accompanied by discipline, consistency and hard work. Or if you have a good amount of time in hand, work slowly but consistently and achieve the result easily, but trust us, with few basic excercises you can can get into a shape and maintain that shape thought out your life eating what ever you want or like! sounds magic, but its real. know the 7 basic components of physical fitness here. Before we start, you…
Complete Weight loss Diet Plan #Vegetarian and 6 Eye-opening tips
Complete South Indian Weight loss Diet Plan #Vegetarian Glow Regime now presents you with sample weight loss diet plan exclusively for our vegetarian friends! Yeah, following a vegetarian diet is difficult since finding natural protein sources is hard and if you take required proteins via natural sources, there are a lot of chances that you may go high on carbs. Being vegetarian, you should be highly conscious on your diet if you are on a weight loss journey. We heard you! to give you a idea on diet, here is a sample weight loss plan. This plan is designed and calorie calculated for a weight group of 70 to 85…
7 BASIC COMPONENTS OF PHYSICAL FITNESS | GLOW REGIME
7 BASIC COMPONENTS OF PHYSICAL FITNESS | GLOW REGIME Fitness defines the ability to perform various physical activity, and encompasses a wide range of abilities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Fitness is generally divided into specific categories or components, They are • Flexibility • Coordination • Equilibrium • Speed • Agility • Strength • Endurance 1. FLEXIBILITY: Its the ability to move the body more easily…
8 HEALTHY FRUITS YOU MUST TRY THIS SUMMER | SUMMER FRUITS | GLOW REGIME
8 HEALTHY FRUITS YOU MUST TRY THIS SUMMER | GLOW REGIME HOW DOES SUMMER AFFECT YOUR HEALTH ? It’s summer and time for wandering. But, what about your health? It suffers the most. During these summer days you lose lot of water through sweating and urination. This leads to dehydration. The main symptom of dehydration is extreme thirst. Overexposure to sun’s ultraviolet rays leads to skin infections (Sunburn). It can be noted through severely reddened, swollen skin and pain. 1. DEHYDRATION : When the water content in your body depletes, you get dehydrated. Summer induces you to sweat a lot. Perspiration, as well as fluid loss through…
