10 Best Whey Protein Powders for your Workout Diet | Glow Regime

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What is a Whey Protein?

Whey protein simply means milk protein, which is taken alongside resistence workouts to increase the protein synthesis in our body. This is just the pure extracted form of milk protein. The more protein you put from outside the more your muscle protein is to build, but remember, your consumption of whey protein should be within standards considering your weight, BMI, amount of resistence workout you do, your diet etc., Generally 20 to 40 grams of serving is safer for most people looking to enhance muscle mass.

What does a Whey Protein do / help you with ?

As said before, whey protein is going to give you enormous benifits when taken under adviced quantity. When taken regularly with discipline and followed good workouts, this can help you burn fats and produce more lean muscles, so you look toned. Whey protein also helps enhance the body’s antioxident defences.

In a research, Whey protein helped overweight individuals in reducing their overall bad cholestrol (LDL) levels. It not only helps you loose weight by buring your fats when combined with workouts but also by reducing your appetite and boosting metabolism.

KNOW MORE:

1. Easy ways to get into a shape
2. Free sample weight loss diet plan

10. Isopure Low Carb Whey Protein Isolate Powder (25 gm / serve)

25g Protein per serve | BCAAS – 5 grams | Gluten-Free | Aspartame-Free | Vegetarian

A quality complete protein with naturally occurring BCAAs to support Muscle Recovery and building, when taken over time with regular resistance training. 25 grams of protein from 100% Whey Protein Isolate with 5 g naturally occurring BCAAs per serving. Every Isopure pack comes with a verification sticker each with unique code, simply scratch it-scan it & make sure to verify your product before you consume it.

Ingredients

Whey Protein Isolate, Cane Sugar, Cocoa Powder, Natural Flavor, Soy Lecithin, Potassium Chloride, Calcium Citrate Tetrahydrate, Dicalcium Phosphate Anhydrous, Magnesium Oxide, Monk Fruit Extract, Acerola Powder, Citric Acid Anhydrous, Alfalfa Powder, Sodium Chloride, Zinc Sulfate Monohydrate, Menaquinone

Directions

Serving size of 2 scoopful – 62gm each per day or as directed by your trainer.

9. Prostar Whey Protein Powder

25 Grams of Protein | BCAAS – 6 grams | Keto Friendly | Chocolate Crème

With every serving of this keto protein powder, you get 25g of high-quality proteins that helps to fulfill half of your daily value. It is a low carb, low sodium, American-made protein powder with three protein blends and 6 grams of BCAAs. To meet the needs of athletes, Ultimate Nutrition has designed 100% Prostar Whey Protein to include all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration.

Ingredients

Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate and Whey Peptides), Cocoa, Sodium Chloride, Sucralose, Acesulfame Potassium, Natural and Artificial Flavors, and Soy Lecithin

Contains: Milk, Soy

Directions

Mix 1 heaping scoop (about 30g) of Ultimate Nutrition Prostar 100% Whey Protein with 8oz (240mL) of water or milk. For a thicker shake, mix with 4oz (120mL) of water or milk. Ultimate Nutrition Prostar 100% Whey Protein is instantized, so it will dissolve easily. Take 1-3 servings daily.

8. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

24g Protein per serve | BCAAS – 5 grams | Gluten-Free | Vegetarian

Optimum Nutrition’s Gold Standard Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. Great before or after exercise, between meals, with a meal, or any time of the day, where you need extra protein in your nutrition.

Ingredients

Protein Blend 90% (Whey Protein Isolate, Whey Protein concentrate, whey peptides), Emulsifier (INS 322i), Cocoa (processed with alkali), Flavours, Creamer [edible vegetable oil (sunflower oil), maltodextrin, sodium Caseinate, mono and di glycerides, tocopherols, tricalcium phosphate], Sodium Chloride, Sweeteners (INS 950, INS 955)

Directions

Add 1 scoop in 180-200 ml water for best results and have twice a day. You can also add it to a smoothie or shake.

7. MuscleTech Nitro-Tech Whey Protein Isolate & Protein Blend

30g Protein per serve | BCAAS – 6.7 grams | HPLC-tested creatine | Vegetarian

MuscleTech Nitro-Tech has 5g of glutamine & precursor, 6.7g of BCAA and a clinically studied 3g dose of HPLC-tested creatine monohydrate to help build lean muscle, increase strength and enhance performance for men & women. In a 6-week, double-blind study involving the core ingredients of Nitro-Tech, subjects gained 70% more lean muscle than those using regular whey (8.8 vs 5.1 lbs) and increased their bench press more (34 vs 14 lbs). It also has pure, HPLC-tested creatine. 

Ingredients

Protein Blend (86%) (Whey Protein Concentrate, Whey Protein Isolate, Whey Peptides) Creatine Monohydrate, Cocoa [Processed with Alkali], Natural and Artificial Flavors(Chocolate, Vanilla) , Soy or Sunflower Lecithin(Emulsifier), Gum Blend (Cellulose Gum [Stabilizer],Xanthan Gum [Emulsifier] , Carrageenan [Emulsifier]), Sweeteners (Sucralose, Acesulfame-Potassium.), Salt (Flavour Enhancer). Allergen Warning: Contains milk and soy ingredients. Processed in a facility that processes fish and treenuts ingredients.

Directions

Mix 1 serving (1 scoop) with 4 to 6 oz or mix 2 servings (2 scoops) with 8 to 12 oz of cold water or skim milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. Note: To maintain product freshness, store in a cool, dry place. This product is sold by weight. Some settling may occur. Shake container before use.

6. MuscleBlaze Whey Gold, 100% Whey Protein Isolate

25g Protein per serve | BCAAS – 5.51 grams | Contains DigeZyme | Vegetarian

MB Whey Gold provides 25 g protein, 11.75 g EAAs, and 5.51 g BCAAs per 30 g serving. The raw materials are imported from the USA and Europe. This protein supplement helps in quick post-workout recovery and lean muscle building.

Whey isolate is the only source of protein in MuscleBlaze Whey Gold ensuring the highest-grade protein availability to the evolved bodybuilding consumer. It has the highest PDCAA (Protein Digestibility Corrected Amino Acid) score of 1. To provide only the most authentic product to you, it also has protein test certificate from 3rd-party NABL-accredited Labs transparently accessible via brand website with every unit.

Ingredients

Whey Protein Isolate,Cocoa Powder, Stabilizer (INS415), DigeZyme, Anticaking Agent (INS 551 & INS (990)), Sweetner (INS 955), Added Flavor, Add food Color.

Directions

30g scoop (serving) to be mixed, shaken & consumed in 180-200ml water 1 to 2 times a day.

5. Labrada 100% Whey Protein

26g Protein per serve | BCAAS – 5 grams | 0g Sugar | Non Vegetarian

Labrada 100% Whey Protein is made using instantized whey protein concentrate, an excellent source of all the amino acids, including branched- chain amino acids and glutamine, which provide support for muscle tissue, and recovery from exercise. 26g Protein & 3.7g Carbohydrate with 0g sugar added to the product.

Perfect for athletes, fitness enthusiasts, bodybuilders, and dieters who want to supplement their nutrition with the highest-quality protein. Mixes easily with water, juice or milk.

Ingredients

Cross flow micro ultrafiltered whey potien concentrate, Natural and artificial flavors.

Directions

Add 1 scoop (approx 38g) in a shaker & add 200-250ml chilled water.

4. Dymatize Nutrition Elite Whey Protein Powder

25g Protein per serve | BCAAS – 5.5 grams | Contains Zytrix | For lactose intolerants

Protein: 25 grams. BCAAs: 5.5g. Glutamine: 4g. Sugars: 1g. Everyone knows that Dymatize has a reputation for our great tasting, high quality protein. This product is the perfect blend of whey protein concentrates, ion-exchange whey protein isolates and whey peptides. Elite has no added sugar, fructose, salt or carbohydrates. And Elite now contains a proprietary digestive enzyme blend including Zytrix to help amplify absorption and to make Elite even more agreeable to lactose intolerant individuals.

Ingredients 

Protein concentrate, whey protein isolate, hydrolyzed whey protein concentrate, cocoa, natural and artificial flavors, polydextrose, soy lecithin, potassium chloride, salt, gum blend ( cellulose gum, xanthan gum, carrageenan), sucralose, enzyme blend (protease, lactase, lipase, stevia leaf extract, acesulfame potassium. It contains milk and soy.

Directions

This product is formulated for easy mixing. Add one scoop to 180-240ml of water, milk or any beverage of your choice. Mix well and consume immediately. 

3. Myprotein – Impact Whey Isolate Powder

23g Protein per serve | BCAAS – 4.5 grams | 90% Protein 1% Fat | Vegetarian

Having undergone an expert purifying process to ensure maximum protein integrity, Impact Whey Isolate boasts over 90% protein and just 1% fat. The 23G (Unflavored version) of high-quality protein per serving is perfect for supporting all training goals, contributing to the growth and maintenance of muscle mass, while also being low in fat and containing less than 1g of carbs – the ideal choice if you’re keeping an eye on calories, too.

Ingredients

Emulsifier (Soy and Sunflower Lecithin), Flavouring, Colour (160a), Sweetener (Sucralose).

Directions

Impact Whey Isolate is fast-absorbing, so it’s recommended to be consumed 30-60 mins post-workout, but it’s also great for enjoying any time of the day to get the protein you need. Add to milk or water, or try it out with your favorite smoothies or porridge at breakfast times for a protein-packed treat.

2. MusclePharm Combat 100% Whey

25g Protein per serve | No Artificial Dyes | Gluten-Free | Vegetarian

Combat 100 percent whey is a low-carb, high-protein, great-tasting protein supplement with minimal fat and low sodium that delivers fast digesting protein sources to build and maintain lean muscle mass. Combat 100 percent whey combines two of the fastest digesting, most efficient and cleanest protein sources available: whey protein isolate and whey protein concentrate.

Whey protein has the highest bioavailability among complete proteins (protein that contains a complete amino acid profile of all 9 essential amino acids) and also has the highest absorption rate among any other proteins. Whey protein isolate is a concentrated whey protein molecule “isolated” to remove any impurities such as fats or sugars.

This process, in turn, reduces the size of the molecule making it easier for the body to absorb and faster to digest. Additionally, combat 100 percent whey is low in sodium at only 65mg per serving. This can reduce the risk of excess water retention, further ensuring that the mass that you put on is the mass that you intended.

Ingredients

Sucralose, Soy Lethicin, Dutch Process Cocoa, Xanthan Gum, Guar Gum, Calcium, Potassium, Cellulose Gum, L-Histidine HCL, Artificial and natural flavors, Sodium, Iron. The allergens available in this particular product include Soy, Milk, and Wheat.

Directions

As a dietary supplement, mix 1 to 2 scoops with 8-12 fl oz of cold water. Vary the amount of water to achieve your desired consistency and taste. Consume 2-3 times a day for optimal muscle growth.

1. SYNTHA-6 is an ultra-premium lean muscle protein powder

22g Protein per serve | 10 grams essential amino acids per serving | Non Vegetarian

Each serving of SYNTHA-6 provides a 22 gram protein matrix consisting of: whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. 10 g of naturally occurring essential amino acids per serving.

SYNTHA-6 mixes like a delicious milkshake and is designed for any individual who wants to supplement their daily protein intake. No matter the goal, SYNTHA-6 Delivers an unbeatable milkshake-like experience. Available in over 10 decadent flavors.

Ingredients

Protein Matrix Comprised of (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate

Directions

Take 1 scoop with 4-5 oz. of cold water or any beverages of your choice. To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low fat milk.

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