10 Best Whey Protein Powders for your Workout Diet | Glow Regime GLOW REGIME is reader-supported. When you buy through links in our site we may get an affiliate commission. What is a Whey Protein? Whey protein simply means milk protein, which is taken alongside resistence workouts to increase the protein synthesis in our body. This is just the pure extracted form of milk protein. The more protein you put from outside the more your muscle protein is to build, but remember, your consumption of whey protein should be within standards considering your weight, BMI, amount of resistence workout you do, your diet etc., Generally 20 to 40 grams of serving…