6 BEST HOME REMEDIES FOR REMOVAL OF STRETCH MARKS | LIFESTYLE CHANGES | GET RID OF STRETCH MARK NATURALLY | GLOW REGIME
Stretch marks are indented streaks which typically appear as bands of parallel lines on your skin.Skin is usually fairly stretchy, but when it’s overstretched, the normal production of collagen (the major protien that makes up the tissue in skin) is Distruped.Another major reason for stretch marks are increase of cortisone in our system.Cortisone is a harmone naturally produced by your Adrenal Glands. However having too much of this harmone can make your skin lose its elasticity. They are most common on your stomach, breasts, upper arms, thighs and buttocks. Stetch marks usually fade over time but may not disappear completely. So wheather you’re looking to treat or prevent those irritating marks, you’ve come to the right place.
LET’S SEE THE MAJOR CAUSE OF STRETCH MARKS:
• During pregnancy (Especially during last trimester)
• Growth spruts during puberty
• Sudden weight gain or loss
• Weight training when you have rapid muscle growth.
• Prolonged use of corticosteroid creams and lotions can decrease level of collagen in the skin.
• ProloDuring the period of medical disorders. Such as, Cushing’s syndrome, Ehlers-Danlos syndrome, Lichen Planus.
Types of stretch Marks can be Broken Down into 6 Stage of Classifications :
• Striae Rubrae: Reddish/pink stretch marks
• Striae albae: White stretch marks.
• Striae Gravidarum : Stretch marks which occur during pregnancy.
• Striae Nigrae: Dark grey or black stretch marks (Usually applicable to darker complexion skin types.
• Striae caerulea : Dark Blue or Purplish stretch marks (also applicable to whose with darker complexion)
• Striae Atrophicans : Thinned skin associated with stretch marks- This may develop in those Cushing’s syndrome due to prolong use of corticosteroid or after a surgical procedure.
RECOMENDED LIFESTYLE CHANGES:
1.Control Your Weight
One of the most helpful things you can do to prevent stretch marks, weather you’re pregnant or not, is to maintain a healthy weight. Stretch marks can happen when your skin pulls apart quickly due to rapid weight gain. You may also notice stretch after rapid weight loss. Always try to plan your meals instead of crashing your diet. So, always follow a progressive wokut and diet plan for your fitness goals.
2.Stay Hydrated
If you have a lack of elasticity in your skin, may be that you are dehydrated. Drinking enough water may help keep your skin hydrated and soft. Soft skin doesn’t tend to develop stretch marks as much as dry skin does. Skin needs moisture to stay flexible. Drink six to eight glasses of water every day. Don’t forget that some fruits and vegetables. Such as water meln. Courgette and cucumber, also contribute fluids- the added benifit is that the minerals they contain will increase the rate of hydration in our body.
3.Eat Nutrient-Rich Diet
Stretch marks may also occur if you lack nutrition in certain areas. Eating foods that boost skin health may help to avoid stretch marks. Your diet must contain foods rich in,
• vitamin C
• Vitamin D
• Vitamin E
• Zinc
• Protien
Eating the Right foods can optimise the production of collagen, a compound crucial for the elasticity of the skin and health of skin cells. Eat the correct balance of foods and you’ll feed your skin the vital nutrients it needs to help it staysoft, supple and blemish free. So, Its clear that no beauty cream will make your skin beautiful until you start eating healthy.
4.Eat Foods Rich In Zinc
Zinc is an important nutrient for skin health. It helps reduce inflammation and plays a important role in wound healing process. There is very little Evidence to date of a connection between zinc and stretch marks, but including zinc rich foods in your diet, may help keep your skin healthy.
Benefits of Zinc for skin:
• Has antioxidant benefits
• Reduces inflammation
• Prevents and heals acne
• Delays sig of aging
5. Treat Fresh Stretch Marks When They Appear
If you can’t totally prevent stretch marks on your skin, you can work to minimize their appearance so they aren’t as noticable in the long run.Make an appointment with your doctor or an dermatologist to discuss your opinions if you have fresh stretch marks. You can use Retenoid creams to reduce the appearance of red stretch marks when they are Recently Spotted.
HOME REMEDIES:
1.SUGAR
Sugar is a excellent ingredient for homeopathic microdermabrasion. The small crystals gently scrub away dead skin and help to regulate blood flow in the affected areas. Microdermabrasion is the clinically proven methods to make the stretch marks fade away.
TO MAKE SGAR SCRUB:
STEP 1: Combine 1/2 cup sugar with softening agent like almond oil, coconut oil and lemon. Mix the oil into the sugar. Your scrub is ready when it looks like beach sand, you may need to add up to 1/2 cup of oil in total.
STEP 2: Gently rub the mixture over the part of your body where stretch marks are.
STEP 3: At last you need to rinse it off with luke warm water.
PRO TIP: For best results, Repeat 2 or 3 times per week in the shower.
You can also use lemon juice, because it is rich in vitamin c and boosts up your collagen production.
2.ALOE VERA
Aloe vera acts as a natural moisturizer. It has a long history as a natural skin treatment. Research from recent years suggest that aloe vera plant helps skin heal from burns and wounds.
STEP 1: You need to remove the outer layer of the aloe vera leaf and take out the sticky gel from inner part of the leaf.
STEP 2: Massage the gel on the skin and let it stay for20-40 minutes. After this wash off with water.
PRO TIP: For best results, you can appy it daily. You can even use coconut oil and aloe vera gel together to remove stretch marks. Because, it improves skin barrier and stimulates the fibroblasts.
3.CENTELLA
Centella Asiatica is a traditional herbal medicine. It is a popular ingredient in korean beauty products. Centella helps reduce inflammation and promote collagen production. Research from 2015 suggest that creams containing centella may help prevent stretch marks during pregnancy and improve how they look. But, further research is needed regarding saftey and efficiency.
PRO TIP: Some creams like Mederma contains centella Asiatica extract have been shown to help reduce the appearance of stretch marks.
4.COCONUT OIL
Coconut oil is an excellent moisturizer. Well hydrated and moisturized skin are more elastic than dehydrated skin. It helps improve the skin barrier by reducing transepidermal water loss (TEWL) or loss of water from the epidermis, thus keeps the skin hydrated. It protects the skin from uv damage. It also boost collagen development.
STEP 1: Take few drops of coconut oil and massage it on the affected area.
STEP 2: Wait for a while for it to be assimilated by the skin. Leave it on overnight and wash off next day.
PRO TIPS: For best results, you can apply it daily. You can also use coconut oil with Turmeric, salt or sugar, olive oil, tea tree oil, lemon juice and shera butter.
5.HYALURONIC ACID
Hyaluronic acid is known as a potent moisturizer and for its ability to relieve dry and damaged skin. It’s often used in creams, lotions, and serum. Hyaluronic acid could have the potential to effect skin elasticity. It is completely safe during pregnancy, so don’t worry about it. It’s recommend to gently massage it into your skin after a warm shower, ideally twice a day (Morning and evening).
PRO TIP: It’s particularly useful when dealing with New (red) stretch marks because it also speeds up wound healing and can help them fade considerably.
6.POTATO JUICE
Potoato juice helps to reduce the appearance of dreaded stretch marks too. Potatoes are rich in starch and are full of other skin lightening enzymes that help to lighten scars. An enzyme called catecholase in potatoes works as a bleaching agent to lighten stretch marks and reveal brighter skin.
STEP 1: Grade a potato finely and extract juice by squeezing it.
STEP 2: Mix the juice with the graged pulp and apply pack over the stretch marks.
STEP 3: Let it dry for 30 minutes and wash off with cold water.
PRO TIP: Additional benfit is that, Regular application of potato juice will give you a spotless and healthy-looking skin.
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